4 Flaxseed benefits for the skin

4 Flaxseed benefits for the skin

[vc_row][vc_column][vc_column_text]Flaxseeds are actually tiny power packed seeds which are actually filled with goodness, densely packed with protein, fibre, Omega 3 fatty acids and antioxidants…Adding this miracle plant food to the diet of yours and skincare regime opens the door to beautiful skin. Wanna know how? Read on.

#1 Anti-acne

The high content of Omega 3 fatty acids, dietary fibre and lignans in these tiny seeds ensure the digestive tract is actually clean and clear to avoid ugly breakouts, plus inhibit the production of sebum produced by the skin glands. Meanwhile, flaxseed oil works as a great moisturizer, made from flaxseeds that have been ground and pressed. Just take a few drops and rub it onto the face of yours or perhaps on the affected area gently and leave it on while you sleep.

#2 Minimize irritations

Rough, irritated skin? Flaxseed oil is actually known for its high anti inflammatory properties. What this means is that using this oil to the skin of yours is able to help ease skin irritation, inflammation and tissue inflammation. Add this omega 3 rich oil to your rub or perhaps diet plan it gently into your skin to keep skin irritation away.

#3 Fight wrinkles

The omega 3 in flaxseeds helps the body of yours to produce collagen that keeps skin smooth and elastic. The truth of the matter is the more omega 3 acids you’ve in the body of yours, the stronger the level of fat will be around the skin cells of yours. What this means is taking this miraculous anti ageing superfood plumps up the skin of yours and minimises the appearance of wrinkles. And treating the skin of yours with a flaxseed oil facial is also an excellent way to fight wrinkles.

#4 Make skin glow

The essential fatty acids in flaxseeds work inside out to keep skin hydrated, glowy and plump. And lignans in the oil help brighten and lighten the complexion since these’re powerful antioxidants which protect the skin from sun damage. Get healthy, dewy skin by simply adding these powerful seeds into the diet of yours and skincare routine.

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