What is the right post-workout skincare routine?Suba Raj
Workout brings you many skincare benefits. Exercise regularly can help the body of yours to produce collagen and keep your skin firm. Cardio exercises also provide your skin oxygenated blood to ensure it is glow. Nevertheless, you need to take more care of your skin after the workout. Dirt and sweat may result in clogged pores and breakouts.
(1) Cleanse your face ASAP
When the workout of yours has been completed by you, clean your face thoroughly with a gentle facial cleanser. Cleanse the face of yours quickly to remove sweat, oil, and dirt from the pores to prevent breakouts. Do not make use of a facial cleanser with harsh ingredients or perhaps scrub to stay away from stimulation of the skin of yours. water splash that is Cold can also cool down and minimize the redness of the sensitive skin of yours.
(2) Apply a gentle serum
Apply a gentle serum after face cleansing is able to help to soothe redness and calm flushed skin. Using a nurturing serum can activate the skin’s healing abilities and regenerate skin cells to give the skin of yours a healthier glow. You are able to make use of an antioxidant serum that contains natural ingredients and hyaluronic acid post workout to keep the skin of yours hydrated and strengthen the protective barrier of the skin.
(3) Apply a mild moisturizer
Moisturizing your skin is regarded as the important part of post workout skincare routine as you’re losing lots of fluids during exercising. Apply a level of mild and lightweight moisturizer to restore moisture for the skin of yours. Stay away from using too rich facial cream to avoid skin irritation and breakouts.
(4) Take a bath
Do not forget the whole body of yours is sticky and sweaty after the workout. Sweat helps to purge toxins and dirt from the skin pores. Bring along the travel size body wash and shampoo in your gym bag when you go for the workout. Have a shower to cleanse the body of yours to stay away from clogged pores. If you’ve time for a full bath, you’re better to use antifungal or antibacterial body wash to prevent fungal acne.