How to boost collagen production in the skin, from skincare to supplements?

How to boost collagen production in the skin, from skincare to supplements?

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What is collagen?

Collagen is probably the most abundant protein in the body and it is naturally produced. Structure is provided by it to the skin of ours, hair, joints etc by binding our tissues and cells together. The production is actually in abundance when we’re young, while it slows down gradually along with our age especially after our mid 20s.

The decline of production results in the loss of skin’s youthfulness, with visible signs of aging like lines and sagging skin. Though there’s no way to stop the decrease of collagen production, the earth is not doomed! You are able to indeed help the body of yours to build and / or maintain collagen, both by applying skincare and taking dietary supplements.

Skincare

Retinol

Retinol, also known as Vitamin A, helps promote new collagen formation by stimulating cells involved in collagen production. It also exfoliates and removes dead skin cells, resulting in a smoother and more even skin tone.

Collagen cream

In order to enhance your skin’s collagen and moisture level, you are able to apply skincare products formulated with collagen amino acids or perhaps synthetic collagen.

Dietary supplements

Hydrolysed collagen – As the human body cannot absorb collagen in whole form, look for hydrolysed collagen – collagen broken down into small particles which are actually easier to take in. Research has suggested consuming hydrolysed collagen could stimulate the production of new collagen. Hydrolysed collagen supplements are generally available in the form of capsules, as well as powders, which can be easily dissolved in drinks.

Hyaluronic acid – Hyaluronic acid is actually a lubricating substance which is naturally produced in the body and is actually vital for retaining collagen as well as to maintain your skin hydrated and plumped. Nevertheless, like collagen, the production of hyaluronic acid decline as we age. Therefore hyaluronic acid supplement has turned into a great star in anti aging. A study shows that taking hyaluronic acid for twelve weeks are able to help reduce the appearance of wrinkles and fine lines. Consuming hyaluronic acid and collagen together helps the boost the efficacy of both.

Vitamin C – For the body to have the ability to produce and synthesize collagen, vitamin C plays a crucial role as it’s binds cells together during the production of collagen. The deficiency of dietary vitamin C is going to lead to the body’s inability to produce or perhaps retain collagen. Research has found that taking dietary vitamin C can help boost the collagen synthesis process in the skin, and reduce photo damage including pigmentation and wrinkles.

Aloe vera – Consuming dietary aloe very supplementation helps reduce the visible signs of aging {such as|like} {fine lines and wrinkles|wrinkles and fine lines} by promoting the creation of collagen in {our body|the body of ours}.

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